Whether you are interested in our programs for mental or physical well being, The Boxing Gym, Florissant MO offers a number of programs that will fit your developmental needs and your busy schedule as well.

Cardio Boxing and Kickboxing

Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Get Lean, Get Strong, Get Relaxed

With access to Pilates, Yoga, and Rep Reebok Strength Classes you have maximum choices. Pilates is world-renown for its ability to dramatically strengthen the back and core in addition to adding to overall funtional strength and athleticism. Yoga will bring you relaxation and peace, while burning massive calories through isometric poses... and Rep Reebok Strength classes are ideal for "leaning out", building strength and the lean muscle you need to keep the fat off.

Group Exercise

Do it in a group! The great thing about exercising to music with a group and being led by a coach is that you tend to work harder and longer than you would on your own. The support provided by classmates can hasten success for everyone involved. We offer programs for all fitness levels, join a class today!