Members are allowed to attend any of the classes below on an Unlimited Basis!!! All classes are co-ed and do not require reservations. Regardless of the core content, each class will be a full body workout and each is one hour in duration (except 30 Minute Sweat!) Rep Reebok is an intructor-led Group Strength Training Class using barbells and dumbells... Reb Reebok is a critical foundation to your fitness plan.
Mainly our class schedule will be driven by member demand. If huge demand exists, then we will add classes!
The most current schedule can be found on our
facebook page.
| |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:15 AM |
|
|
Rise n' Shine
Matt |
|
Rise n' Shine
Matt |
|
|
| 8:30 AM |
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Yoga Carmella |
| 9:00 AM |
|
Pilates Judy |
Cardio Pump Carmella |
Pilates Judy |
Cardio Pump Carmella |
Stretch Yoga Henry |
|
| 9:30 AM |
|
|
|
|
|
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Cardio Pump Courtney |
| 10:00 AM |
Power Yoga Courtney |
|
|
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|
| 10:30 AM |
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Muay Thai*
Henry |
| 4:30 PM |
|
Yoga Carmella |
|
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Boxing Team* |
|
| 5:30 PM |
|
Cardio Pump Carmella |
Kickboxing Courtney |
Cardio Pump
Courtney |
Kickboxing Courtney |
|
|
| 6:30 PM |
|
Kickboxing Courtney |
Zumba
Heather |
Cardio Boxing Alexis |
Zumba
Heather |
|
|
| 7:30 to 9PM |
|
Boxing Team*
|
Muay Thai* JuiJitsu*
|
Boxing Team*
|
Muay Thai* JuiJitsu*
|
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* Included in MMA or fight team membership only
All other classes unlimited to Dual and TBG only Members