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Punch Out Stress!!

Class Schedule





Members are allowed to attend any of the classes below on an Unlimited Basis!!! All classes are co-ed and do not require reservations. Regardless of the core content, each class will be a full body workout and each is one hour in duration (except 30 Minute Sweat!) Rep Reebok is an intructor-led Group Strength Training Class using barbells and dumbells... Reb Reebok is a critical foundation to your fitness plan.

Mainly our class schedule will be driven by member demand. If huge demand exists, then we will add classes!
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:45 AM              
8:30 AM             Yoga
Carmella
9:00 AM   Pilates
Judy
Rep Rbok
Alexis
Pilates
Judy
Rep Rbok
Carmella
   
9:30 AM             Rep Rbok
Courtney
10:30 AM             Muay Thai*
10:30-12:30
12:30 PM             V-Jitsu*
Henry
4:00 PM Power Yoga
Courtney
        Boxing Team*  
4:30 PM   Yoga
Carmella
         
5:30 PM   Rep Rbok
Carmella
Kickboxing
Courtney
  Kickboxing
Courtney
   
5:45 PM       Sweat Class      
6:00 PM           T.K.D.
Dan
 
6:30 PM   Kickboxing
Courtney
Zumba Rep Rbok
Courtney
Cardio Boxing    
7:30 PM   Muay Thai*
(7:30-9:00)
Jiu Jitsu*
Boxing Team*
Muay Thai*
(7:30-9:00)
Jiu Jitsu*
Boxing Team*
   
* Included in MMA or fight team membership only