Members are allowed to attend any of the classes below on an Unlimited Basis!!! All classes are co-ed and do not require reservations. Regardless of the core content, each class will be a full body workout and each is one hour in duration (except 30 Minute Sweat!) Rep Reebok is an intructor-led Group Strength Training Class using barbells and dumbells... Reb Reebok is a critical foundation to your fitness plan.
Mainly our class schedule will be driven by member demand. If huge demand exists, then we will add classes!
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 5:15 AM |
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Rise n' Shine |
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Rise n' Shine |
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| 8:30 AM |
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Yoga
Carmella |
| 9:00 AM |
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Pilates
Judy |
Cardio Pump
Alexis |
Pilates
Judy |
Cardio Pump
Carmella |
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| 9:30 AM |
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Cardio Pump
Courtney |
| 10:30 AM |
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MMA Striking and Conditioning* |
| 11:30 AM |
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| 4:00 PM |
Power Yoga
Courtney |
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| 4:30 PM |
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Yoga
Carmella |
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PiYo Courtney |
Boxing Team* |
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| 5:30 PM |
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Cardio Pump
Carmella |
Kickboxing
Courtney |
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Kickboxing
Courtney |
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| 5:45 PM |
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Sweat Class |
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| 6:00 PM |
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Zumba |
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| 6:30 PM |
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Kickboxing
Courtney |
Zumba |
Cardio Pump Courtney |
Cardio Boxing |
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| 7:30 PM |
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MMA Striking* |
MMA Training* Boxing Team* |
Brazilian Jiu-Jitsu* |
MMA Training* Boxing Team* |
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* Included in MMA or fight team membership only